What are the Benefits of Pilates?

  • A stronger mid section or core
  • A flatter stomach
  • Improved efficiency of the Pelvic Floor muscles
  • Better Posture and Body Awareness
  • A longer, stronger and more streamlined body
  • Joint Health from improved mobility and stability
  • Reduction in pain from better mobility or stability of joints
  • Fewer posture related tension headaches
  • Relaxation and improved sleep patterns.

As mind and body are re-educated, in movement and control, balance between tight and weak, long and short muscles is restored. Less stress is placed on the joints. The body works more efficiently and tires less quickly. Mind and Body start to work together. Balance and equilibrium are restored.

Who can Benefits from Pilates?

Anyone wishing to improve their overall fitness, posture and appearance.

  • Chronic back pain sufferers
  • R.S.I. sufferers
  • First-time exercisers
  • Sports injuries and other injuries
  • The elderly
  • Those with stress-related illnesses
  • Performers (dancers etc)
  • M.E. sufferers
  • The pregnant and post-natal
  • Stiffness, joint pains and muscle pains
  • Everybody and anybody!